CrossFit Silos – CrossFit
Metcon (AMRAP – Rounds and Reps)
9 OHS (95/65) (Rx+ 115/75)
50ft Farmers Carry (44/25) (Rx+ 53/35)
9 Push Press (95/65) (Rx+ 115/75)
Go from the rack for both barbell movements. 1 pt per 25ft farmer’s carry. 20 points per round.
Active Recovery Row: 1000m row (Time)
1,000m row at a conversational pace. This is not a max effort- it should be done at 60-70% effort