10.4.2018

CrossFit Silos – CrossFit

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Metcon

CHUCK NORRIS (AMRAP – Rounds and Reps)

15 min. AMRAP

20 Deadlifts (185/125)

15 C2B Pull-ups

20 Jump Back Burpees (Open Standard)

15 DB S2OH (2×50/35)

Cash Out

Metcon (Time)

1000m Row

800m Run

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