10.30.2018

CrossFit Silos – CrossFit

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Metcon

If you are doing the 3 mile run you must run the standard mile route, three times for a total of 3 miles. This means if you choose to run 6x800m or 12x400m it is not considered “Rx” Everyone needs to run the same one mile route for Rx today.

“Triple 3” (2014 Crossfit Games.) (Time)

For time:

3000m Row

300 Doubleunders

3 mile run
Everyone doing Rx should run the standard mile route, 3 times.


Swole and flexy Saturdays

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