CrossFit Silos – CrossFit
We are doing this as a Cash In since most people skipped this as a cash out last week.
Cash Out: Core Complex 2018 v2 (No Measure)
4 rounds of 30 sec work/rest 30 sec
Each set is 10 secs long within the 30 seconds
•1 tuck up – 1 pike up – 1 scissor then hollow hold until 10sec
•1 tuck up – 1 pike up – 1 scissor then hollow hold until 20sec
•1 tuck up – 1 pike up – 1 scissor then hollow hold until 30sec
Rest 30 seconds
Then…Repeat for a total 4 rounds
Metcon (3 Rounds for time)
3 Rounds For Time:
Record your time to complete each Round as your score.
Rest exactly 3 Mins Between Rounds.
Synchro DB Rows FTW