CrossFit Silos – CrossFit
Warm-up
Warm-up (No Measure)
12 minute alternating EMOM:
Min 1- 15-20 GHD Sit ups
Min 2- Row for Calories
Min 3– Rest
Metcon
Metcon (Time)
4 rounds (Teams of 2)
30 hang squat clean thruster (95/65)
30 box jump over (24/20)
800m run (run together)