10.28.2017

CrossFit Silos – CrossFit

Metcon

Metcon (Time)

Partner WOD:

14 Rounds (Alternate each round)

5/3 Chest to Bar Pullups (Rx+: 8/6 CTB)

5 Burpee Box Jump Overs (20) (Rx+: 8 BBJO)

Run 100 meters

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