10.21.2017

CrossFit Silos – CrossFit

Weightlifting

Partner Weightlifting Total (Total Weight)

Record your total for each lift as your score. Your combined total is your score. If you hit a new 1RM don’t forget to record separately under “add performance”

Metcon

The Wall (Time)

The Wall

* 1 mile run

* 200m Sled Pull (95/65)

* 200m farmers carry (44/25)

* 800m run

* 200m Sled Pull (95/65)

* 200m farmers carry (44/25)

* 400m run

* 200m Sled Pull (95/65)

* 200m farmers carry (44/25)

* 100 cal row OUTSIDE

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