CrossFit Silos – CrossFit
Metcon
Metcon (AMRAP – Reps)
2min AMRAP
5 Thruster (135/95)
5 Lateral Bar Burpee
Rest 2min
2min AMRAP
7 Thruster (115/75)
7 Lateral Bar Burpee
Rest 2min
2min AMRAP
9 Thruster (95/65)
9 Lateral Bar Burpee
Total reps = score.
Metcon
This is not for time
Midline For Quality (Weight)
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15 plate)
Weighted Hip Extensions (25/15 plate)
