10.17

CrossFit Silos – CrossFit

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Metcon

Metcon (Time)

For time:

21 deadlifts 185/125 (Rx+ 225/155)

Run 400 meters

18 deadlifts 185/125 (Rx+ 225/155)

Run 400 meters

15 deadlifts 185/125 (Rx+ 225/155)

Run 400 meters

12 deadlifts 185/125 (Rx+ 225/155)

Run 400 meters

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