10.16.2018

CrossFit Silos – CrossFit

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This is JULIAN KREVERE! Check out the vertical torso! We like this catch position #fingertipsnotdeathgrip

Metcon

Metcon (5 Rounds for reps)

FIVE, 3 minute rounds:

500/400m row

In remaining time- max lateral burpees over erg

*rest 2 mins between rounds.

Record the total number of burpees each round as your score.

Cash Out

Metcon (Time)

4 Rounds for Time:

50ft Farmer’s Carry 2×44/25 (Rx+ 2×53/35)

16 Single Arm OHS (8 per arm) 1×44/25 (Rx+ 1×53/35)

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