CrossFit Silos – CrossFit
This is JULIAN KREVERE! Check out the vertical torso! We like this catch position #fingertipsnotdeathgrip
Metcon
Metcon (5 Rounds for reps)
FIVE, 3 minute rounds:
500/400m row
In remaining time- max lateral burpees over erg
*rest 2 mins between rounds.
Record the total number of burpees each round as your score.
Cash Out
Metcon (Time)
4 Rounds for Time:
50ft Farmer’s Carry 2×44/25 (Rx+ 2×53/35)
16 Single Arm OHS (8 per arm) 1×44/25 (Rx+ 1×53/35)
