CrossFit Silos – CrossFit
Push Jerk Movement Demo: https://www.catalystathletics.com/exercise/405/Push-Jerk/
Notice the athlete’s feet DO NOT leave the floor in the push jerk.
Metcon (2 Rounds for weight)
20 min EMOM:
Min 1) 3 Push Jerks from RACK
Min 2) 3 Deadlifts
R1. Record the heaviest weight used for the Push Jerks as your Round 1 score.
R2. Record the heaviest weight used for the Deadlift as your Round 2 score.
Build as you go or stay heavy throughout- athlete’s choice. The goal is to find the heaviest 3 rep for both movements.
18 min time cap
10 Rounds for Time:
5 Bodyweight Back squats from RACK
50ft Farmers Carry (53/35) (Rx+ 70/53)
You must weigh in for BW today only.