CrossFit Silos – CrossFit
Warm-up
Metcon (Time)
50-40-30-20-10
unbroken doubleunders
If you don’t have dubs then practice, practice practice
Weightlifting
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps. Enter your heaviest 1×1 by movement below.
Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
