CrossFit Silos – CrossFit
If you don’t have dubs then practice, practice practice
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps. Enter your heaviest 1×1 by movement below.
Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.