10.12.2018

CrossFit Silos – CrossFit

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Warm-up

Metcon (Time)

50-40-30-20-10

unbroken doubleunders

If you don’t have dubs then practice, practice practice

Weightlifting

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps. Enter your heaviest 1×1 by movement below.

Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Shoulder Press (5×1)

Push Press (5×1)

Push Jerk (5×1)

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