CrossFit Silos – CrossFit
Coach will spend the first 10 mins of class warming up for the push-up. Watch the movement demo and try to hit all points of performance for this movement in today’s workout. https://youtu.be/_l3ySVKYVJ8
There is a 10 minute time cap for this workout – please scale the load accordingly.
For time (10 min time cap)
21 hang squat snatches (75/55)
15 hang squat snatches (75/55)
9 hang squat snatches (75/55)
Hand release push ups okay for Rx today
Who’s doing the cash out?