10.10.2018

CrossFit Silos – CrossFit

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Warm-up

Warm-up (No Measure)

10 min AMRAP

10 total (5/ leg) DB or KB Death March (2×44/25)

10 KBS (44/25)

10 Airsquats

Metcon

Row Deadlifts Wallballs Row (Time)

“1000m row
– then –
3 rds of:
10 Deadlifts 205/125#
15 Wallballs 20/14#
– then –
1000m row
Common faults with the deadlift: https://youtu.be/b4_5TkRlTB4

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