CrossFit Silos – CrossFit
Weightlifting
THERE IS A 10 MINUTE CAP ON THIS WL- CHOOSE WISELY.
Barbell Conditioning: C&J-Snatch (Time)
For Time:
10 Power Clean and Jerks + 5 Squat Snatches
8 Power Clean and Jerks + 4 Squat Snatches
6 Power Clean and Jerks + 3 Squat Snatches
4 Power Clean and Jerks + 2 Squat Snatches
2 Power Clean and Jerks + 1 Squat Snatch – NOTE THE WEIGHT USED HERE IN YOUR SCORE.
Your score is the time it takes to complete the work above.
THERE IS A 10 MINUTE CAP ON THIS WL- CHOOSE WISELY.
Benchmark/Re-Test
There is a 10 minute time cap on this workout.
“SNATCH-WICH” (Time)
Three Rounds for Time:
5 Snatch* (95/65) (Rx+135/95)
10 Box Jumps (24/20)
5 Hang Snatch*
10 Box Jump Overs (24/20)
*Highly recommend squat snatching vs. power
If you do not complete the work in 10 minutes it is not considered Rx.
Cash Out (Optional/Make Up)
January Conditioning 2018 (Time)
For time of:
50 Calorie Row
50 Shoulder to Overhead (135/95) FROM THE RACK!
There is a 12 minute time cap for this workout. If you do not complete the work in 12 minutes it is not considered Rx.
