CrossFit Silos – CrossFit Kids
Metcon
Metcon (AMRAP – Rounds)
8 min amrap
run 100m
10 sit ups with ball
15 wall balls
Metcon
Metcon (Time)
5 rft
5 kb thrusters (18)
300/250 m row
20 dubs/60 singles
100m farmers carry
8 min amrap
run 100m
10 sit ups with ball
15 wall balls
5 rft
5 kb thrusters (18)
300/250 m row
20 dubs/60 singles
100m farmers carry