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CrossFit Silos – CrossFit Kids

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Metcon

Metcon (AMRAP – Rounds)

8 min amrap

run 100m

10 sit ups with ball

15 wall balls

Metcon

Metcon (Time)

5 rft

5 kb thrusters (18)

300/250 m row

20 dubs/60 singles

100m farmers carry

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