CrossFit Silos – CrossFit
Metcon
Three Peat (AMRAP – Rounds and Reps)
Teams of 3:
25 minute AMRAP:
70/50 Calorie Row, 70 Burpees, 70 Hang Power Snatches (55/35)
60/40 Calorie Row, 60 Burpees, 60 Hang Power Snatches (75/55)
50/35 Calorie Row, 50 Burpees, 50 Hang Power Snatches (95/65)
40/30 Calorie Row, 40 Burpees, 40 Hang Power Snatches (115/85)
30/20 Calorie Row, 30 Burpees, Max Power Snatches (135/95)
