3.17.2018

CrossFit Silos – CrossFit

Metcon

Three Peat (AMRAP – Rounds and Reps)

Teams of 3:

25 minute AMRAP:

70/50 Calorie Row, 70 Burpees, 70 Hang Power Snatches (55/35)

60/40 Calorie Row, 60 Burpees, 60 Hang Power Snatches (75/55)

50/35 Calorie Row, 50 Burpees, 50 Hang Power Snatches (95/65)

40/30 Calorie Row, 40 Burpees, 40 Hang Power Snatches (115/85)

30/20 Calorie Row, 30 Burpees, Max Power Snatches (135/95)

Leave a Reply

*

captcha

Please enter the CAPTCHA text