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CrossFit Silos – CrossFit Kids

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Metcon

Metcon (AMRAP – Reps)

1 MIN STATIONS

BURPEES

SIT UPS

PUSH PRESS

SQUATS

REST REPEAT

Weightlifting

Sumo Deadlift High Pull (EMOM 5 MINUTES)

Metcon

Metcon (Time)

10 RFT

5 SDLHP (35/45)

5 FRONT SQUATS

5 PUSH PRESS

20 MINUTE CAP