CrossFit Silos – CrossFit Kids
Metcon
Metcon (AMRAP – Reps)
1 MIN STATIONS
BURPEES
SIT UPS
PUSH PRESS
SQUATS
REST REPEAT
Weightlifting
Sumo Deadlift High Pull (EMOM 5 MINUTES)
Metcon
Metcon (Time)
10 RFT
5 SDLHP (35/45)
5 FRONT SQUATS
5 PUSH PRESS
20 MINUTE CAP