CrossFit Silos – CrossFit
Metcon
This is a partner workout- there is a hard 40 min time cap which includes the time it takes to complete the 100 burpee over rower cash in.
100 Partner Lateral Burpee over the Rower (Time)
100 Partner Lateral Burpee over the Rower. Partition reps as desired. Two feet jump- two feet land. Tag in and out.
Cash In
There is no rest between the Burpee Over Rower cash in and Afterburner partner metcon.
Afterburner (Time)
“Afterburner”
For time:
65/50 Calorie Row
50 Wall balls (20/14)
55/40 Calorie Row
40 Wall balls (20/14)
45/30 Calorie Row
30 Wall balls (20/14)
35/20 Calorie Row
20 Wall balls (20/14)
45/30 Calorie Row
30 Wall balls (20/14)
55/40 Calorie Row
40 Wall balls (20/14)
65/50 Calorie Row
50 Wall balls (20/14)
Partition reps as desired, one person working at a time.
