Main – CrossFit
Warm-up
CFSilos 2015 – 1 (No Measure)
Row 200M
50 Singles
Spiderman stretching each hip as much as you can
10 Burpees
10 Ring Rows
Butt Kickers
10 PVC Jerks
10 PVC Cleans
Calf Stretch
Shoulder Mobility with the band
10 Push-ups
Gymnastics
Push Ups (8 Minute AMRAP of Push-ups)
Cool Down
Shoulder mobility for 5 minutes – stretch, close grip bar hangs, LAX ball in the pec muscle. Partner stretch over a foam roller.
