Get OUTSIDE: Run workout

CrossFit Silos – CrossFit

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Metcon (Time)

2x3000m with 5min rest between reps

Workout Details: 500 fast, 500m slow, 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow. No rest b/t reps.

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