09.16.2017

CrossFit Silos – CrossFit

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Metcon (AMRAP – Reps)

5 min AMRAP:

10 OHS (115/85)

5 Box Jumps (30/24)

CF Mainsite WOD 170624 (scaled) (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 45 minutes of:

Run 800 meters (20 reps)

Deadlifts (225/155) 10 reps

Run 800 meters (20 reps)

50 sit-ups

Post rounds + reps complete as your score. 100 reps per round. This is not a partner workout but we might have to share deadlift bars.

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