09.07.2017

CrossFit Silos – CrossFit

View Public Whiteboard

THE GOAL

Pick your poison!

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Ladies OHS 95#

“Mini Bull” (Time)

2 rounds for time of:

100 Double Unders

30 Overhead Squats (95/65)

30 Pull ups

1 Mile Run

Leave a Reply

*

captcha

Please enter the CAPTCHA text