CrossFit Silos – CrossFit
Back Rack Reverse Lunge (5×10)
Do 5 sets of 10. Rest only 90 seconds between sets. 10= 5 right + 5 left. Do these from the rack.
Buy-in: 300 Meter Walking Lunge holding 2xKB (2×44/25)
25 ‘Tall” Balls (20/14) (Rx+: 20 Regular Wall Balls (20/14)
25 Ab Mat Sit-Ups (Rx+: 20 GHD situps*)
Buy-out: 300 Meter Walking Lunge (Drop the KB- no KB)
Total time it takes to complete the workout (including Buy In+Buy Out) is your score.
*GHD situps to parallel ONLY OK for Rx+
Feel free to sub a comparable dumbbell only if we run out of kettlebells