CrossFit Silos – CrossFit
Every Friday in September we will have a “coaches choice” workout. This week’s workout courtesy of Coach Hovis!
Spend no more than 15 mins warming up. 40 min time cap!
Jacinto Storm (Time)
78 HR Push-Ups
78 Wall Balls, 20/14
78 Russian Kettlebell Swings 53/35
78 Deadlifts 95/65
To check the Rx button for this workout you must 1: complete all reps in the workout before the 40 min time cap. 2: performed the workout in the order written with no partitioning reps of reps or scaling of movements, loads, etc. 3: achieve full range of motion for all movements including airsquats.