09.01.2017

CrossFit Silos – CrossFit

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Weekly Reminders!

Every Friday in September we will have a “coaches choice” workout. This week’s workout courtesy of Coach Hovis!

Metcon

Spend no more than 15 mins warming up. 40 min time cap!

Jacinto Storm (Time)

78 Doubleunders

78 Squats

78 HR Push-Ups

78 Pull-ups

78 Wall Balls, 20/14

78 Russian Kettlebell Swings 53/35

78 Deadlifts 95/65

78 Doubleunders
To check the Rx button for this workout you must 1: complete all reps in the workout before the 40 min time cap. 2: performed the workout in the order written with no partitioning reps of reps or scaling of movements, loads, etc. 3: achieve full range of motion for all movements including airsquats.

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