08.5.2017

CrossFit Silos – CrossFit

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2017 TEAM COUPLE COUPLETS (Time)

For time:

R1: 3 rounds of: (TOGETHER)

16 synchro pullups (Rx+: 8 Bar MU)

50 synchro med ball situps (RX+: 40 GHD sit-ups)

R2: 4 rounds of: (BOTH PARTNERS CAN WORK AT THE SAME TIME)

P1: 20/15-cal Row

P2: 10 partner deadlifts 250/185lb (Rx+ 300/215lb)

{Switch each round}

R3: 4 rounds of: (RELAY STYLE- MUST TAG/ONE PARTNER WORKING AT A TIME)

P1: 400m Run (P2: Rest)

P2: 400m Run (P1: Rest)

Your score is the total time it takes to complete the work above.

2017 TEAM COUPLE COUPLETS (Time)

For time:

R1: 3 rounds of: (TOGETHER)

16 synchro pullups (Rx+: 8 Bar MU)

50 synchro med ball situps (RX+: 40 GHD sit-ups)

R2: 4 rounds of: (BOTH PARTNERS CAN WORK AT THE SAME TIME)

P1: 20/15-cal Row

P2: 10 partner deadlifts 250/185lb (Rx+ 300/215lb)

{Switch each round}

R3: 4 rounds of: (RELAY STYLE- MUST TAG/ONE PARTNER WORKING AT A TIME)

P1: 400m Run (P2: Rest)

P2: 400m Run (P1: Rest)

Your score is the total time it takes to complete the work above.

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