08.25.2017

CrossFit Silos – CrossFit

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Metcon

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Women use 65lb

Cash Out

Prison Friday (Weight)

“Prison” Friday

DB bench press 5 x 12

DB bent over row 5 x 12 per hand AHAP

DB curl and strict press 5 x 8 per hand

Barbell skull crushers 5 x 10

Barbell strict curls 5 x 10

DB lateral raises 5 x 8

DB front raises 5 x 8
Pick a weight that is AHAP. Note weight used in comments.

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