CrossFit Silos – CrossFit
Metcon 1
Athletes can check Rx for Metcon 1 even if they can’t do doubleunders. No step-ups allowed. KBS are America- NOT EYE LEVEL.
Altitude Sickness (Time)
Teams of 2, for time and reps:
Chipper for time:
100 Box Jump Overs (24/20)- Step Ups are NOT Rx
100 Burpees
100 American Kettlebell Swings (53/35) Standard: https://www.youtube.com/watch?v=vdezTMulJ-k
100 Calorie Row
Partner 2: (Metcon 2)
AMRAP Double Unders
Switch as desired with your partner. This is chipper style so 100’s may not be partitioned. Score is time and total DUs (enter this as a separate score under your performance- see Metcon 2 below)
Metcon 2
If you can’t do doubleunders pick your poison but athletes should not check Rx if they are not doing doubleunders the entire workout.
Altitude Sickness- DUBS Score ONLY (AMRAP – Reps)
Enter the total number of doubleunders in this BOX:
P1+P2: Total Double Unders
Score is time (ENTERED ABOVE- SEE METCON 1) and total DUs (Metcon 2)
