08.12.2017

CrossFit Silos – CrossFit

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Metcon 1

Athletes can check Rx for Metcon 1 even if they can’t do doubleunders. No step-ups allowed. KBS are America- NOT EYE LEVEL.

Altitude Sickness (Time)

Teams of 2, for time and reps:

Chipper for time:

100 Box Jump Overs (24/20)- Step Ups are NOT Rx

100 Burpees

100 American Kettlebell Swings (53/35) Standard: https://www.youtube.com/watch?v=vdezTMulJ-k

100 Calorie Row

Partner 2: (Metcon 2)

AMRAP Double Unders

Switch as desired with your partner. This is chipper style so 100’s may not be partitioned. Score is time and total DUs (enter this as a separate score under your performance- see Metcon 2 below)

Metcon 2

If you can’t do doubleunders pick your poison but athletes should not check Rx if they are not doing doubleunders the entire workout.

Altitude Sickness- DUBS Score ONLY (AMRAP – Reps)

Enter the total number of doubleunders in this BOX:

P1+P2: Total Double Unders

Score is time (ENTERED ABOVE- SEE METCON 1) and total DUs (Metcon 2)

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