CrossFit Silos – CrossFit
CASH IN: Partners will have 15 minutes to get a Bear Complex Total. Record your heaviest set for your combined score. Rest 5 minutes (CLEAN UP YOUR BARS) before starting the workout.
Second Push Press
Push or Split Jerk okay for Rx once heavy
Metcon (AMRAP – Rounds and Reps)
2 Partner “Hansen”
30 minute AMRAP:
30 American Kettlebell Swings (53/35) (Rx+: 70/53)
30 Athletic Burpees (no chest touch) Rx+ Regular Burpees
30 Med Ball Sit ups (20/14) (Rx+: GHD situps)
Only 1 person working at a time!