08.14.2017

CrossFit Silos – CrossFit

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Weightlifting

Spend 15 minutes working up to a 1RM backsquat

Back Squat

Metcon

2R: Run-Row (Time)

2RFT:

1200m run (Rx+: 1600m run)

1000/850m row (Rx+: 1500m/1350m row)

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