08.11.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon

50 minute time cap!


Cardio FLEX FRIDAY!

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Leave a Reply

*

captcha

Please enter the CAPTCHA text