08.10.2017

CrossFit Silos – CrossFit

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Benchmark/Re-Test

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Cash Out

Metcon (Time)

75 GHD Situps For Time (to parallel okay for Rx)

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