CrossFit Silos – CrossFit
Benchmark/Re-Test
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Cash Out
Metcon (Time)
75 GHD Situps For Time (to parallel okay for Rx)