08.03.2017

CrossFit Silos – CrossFit

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Metcon 1

15-minute time cap. Rest 5 minutes before starting Metcon 2- 2RM front squat

2017 Crossfit Games Double-Under Snatch (Time)

4 RFT:

50 double-unders

15 snatches (96/65)

*15 MINUTE TIME CAP*

Metcon 2

6 minute time cap

Front Squat (1×2)

2-rep-max front squat

Athletes will each have a platform, a rack, and 6 minutes to find their 2-rep-max front squat. The athlete’s score is the weight of their heaviest successful lift.

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