CrossFit Silos – CrossFit
“Most of the time it isn’t our physical capacity that gets in the way of growth but our mental capacity” Evil Ego
10 Legless Rope Climbs (Time)
10 Legless Rope Climbs for time. Athletes will have a maximum of 5 attempts and should record their fastest time.
If you don’t have legless rope climbs please work on regular rope climbs.
21 Power Cleans, 155/105