08.01.2017

CrossFit Silos – CrossFit

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Gymnastics

Weekly Reminders!

“Most of the time it isn’t our physical capacity that gets in the way of growth but our mental capacity” Evil Ego

10 Legless Rope Climbs (Time)

10 Legless Rope Climbs for time. Athletes will have a maximum of 5 attempts and should record their fastest time.

Rope Climb

If you don’t have legless rope climbs please work on regular rope climbs.

Metcon

“Hurricane” (Time)

3RFT:

800m Run

21 Power Cleans, 155/105

Cash Out

Pendlay Row (3×10)

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