CrossFit Silos – CrossFit
Warmup to the load you expect to use for the metcon today for both lifts.
20 MINUTE CAP! If you do not make the time cap please do not check RX. Racks can be used for back squats. NO RACKS for the Jerks.
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
20 MINUTE CAP!
Ladies Rx: Back Squat 125lb
Ladies Rx: Jerk 95lb