07.31.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Warm-up

Warmup to the load you expect to use for the metcon today for both lifts.

Metcon

20 MINUTE CAP! If you do not make the time cap please do not check RX. Racks can be used for back squats. NO RACKS for the Jerks.

Kutschbach (Time)

7 Rounds for time of:

11 Back Squats, 185#

10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
20 MINUTE CAP!

Ladies Rx: Back Squat 125lb

Ladies Rx: Jerk 95lb

Leave a Reply

*

captcha

Please enter the CAPTCHA text