07.29.2017

CrossFit Silos – CrossFit

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Metcon (Time)

Teams of 3:

125 Pullups (Rx+: Chest to Bar)

* Partner Hangs from Bar

100 K2E (Rx+: Toes to Bar)

* Partner Hangs from Bar

100 DB or KB Single Arm OH Squats 44/25 (Rx+: 53/35)

* DB cannot touch the ground- must hand off to partner and must hit below parallel for Rx or Rx+

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