07.28.2017

CrossFit Silos – CrossFit

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Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Ladies deadlift 185lb and BJ to 20″

Cash Out

Hollow Hold Midline (Anterior) Accessory Work (Time)

Hollow Hold

8 sets of x :25 se on / :15 sec off

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