07.26.2017

CrossFit Silos – CrossFit

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Weekly Reminders!

Pack your watch for TOMORROW WE ARE RUNNING!

Weightlifting

Clean Pull (4×3)

Record your heaviest triple. Your goal is 105% of your 1RM Squat Clean

Metcon

“Grindy” (Time)

“Grindy”

10 Clean & Jerks 135/95#

5 rounds of “Cindy”

10 Clean & Jerks 135/95#

5 rounds of “Cindy”

10 Clean & Jerks 135/95#

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

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