07.23.2017

CrossFit Silos – CrossFit

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7.17.2017 Weekly Challenge 1 of 2: Burpee Mile (Time)

Exactly as it sounds: complete one mile of burpees. Find a track, do a burpee followed by a broad jump. Repeat for four times around the track or 1600 meters.

7.17.2017 Weekly Challenge 2 of 2: MAX Doubleunders in 3 minutes (Time)

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