07.22.2017

CrossFit Silos – CrossFit

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Metcon (Time)

In teams of two, complete:

100 Pull-Ups

400 Meter Farmer’s Carry (53/35)

100 Wall Ball shots (20/14)

400 Meter Farmer’s Carry (53/35)

100 Burpee Box Jump-Overs (24/20)

400 Meter Farmer’s Carry (53/35)

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