07.19.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon 1

CF Mainsite Workout 170601 (2 Rounds for time)

10, 200-meter sprints

Rest as needed between efforts.

Post best time to Round 1 (R1) score

Post worst time to Round 2 (R2) score

Metcon 2

Metcon (Time)

FOR TIME:

2 Rounds:

500/400m Row

400m Wall Ball Run (20/14)

straight into (NO REST!)

Cash Out:

50 Bodyweight front squats from the rack

Leave a Reply

*

captcha

Please enter the CAPTCHA text