07.16.2017

CrossFit Silos – CrossFit

View Public Whiteboard

7.10.2017 Weekly Challenge 1 of 2: 5 AMRAP: 1000m row + max thrust (95/65) (AMRAP – Reps)

In 5 minutes complete a 1000m row then AMRAP Thrusters (95/65). Your score is total thrusters.

7.10 Weekly Challenge 2 of 2: 100 Calories on the Assault Bike for Time (Time)

100 Calories on the Assault Bike for Time

Leave a Reply

*

captcha

Please enter the CAPTCHA text