CrossFit Silos – CrossFit
Pistol Progression Drill (4×10)
This will help build ankle mobility and hip flexor strength bc you don’t have the momentum to help with getting your leg out and then heading into bottom. Scale: stand on a plate (or two). Ultimately as you gain more strength and flexibility you’ll be able to use thinner plate. Try 4x 10 (one leg out equals 1 rep) — rest as needed between sets.
30 Snatches (95/65)