07.12.2017

CrossFit Silos – CrossFit

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Warm-up

Weightlifting

Warmup (No Measure)

3 sets:

Front Squat x 4 reps @ 42X1 (95/65)

Rest 60 secs

60 sec Front-Leaning Rest on Rings

Rest 60 secs

DB Death March x 20 steps @ 2111

Rest 60 secs

DB Death March Movement Demo: https://www.youtube.com/watch?v=aI8kipVxsNg

10-1 Squat Clean Farmers (Weight)

10 Down To 1 Squat Cleans @ Bodyweight

*50ft Farmers Carry in between each round (44/25) Rx+: 53/35
Keep in mind this is not “for time” but there is a 30 minute time cap.

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