07.10.2017

CrossFit Silos – CrossFit

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Weightlifting

Back Squat

Build to 90% of your 1-RM Back Squat, and then…

One set of:

Back Squat x Max Reps @ 85% of your 1-RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 minutes:

20 Power Cleans (115/75)

5 Burpee-Pullups (Rx+ Burpee Bar Muscle-Ups

20 Box Jump Overs (24/20)

200m run

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