07.30.2017

CrossFit Silos – CrossFit

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Warm-up

Weightlifting

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Make sure you are thinking about your technique as well as your breathing.

This is a strength training workout, so DO NOT view it as a workout for time.

Scale to a weight where you can do 5-7 reps.

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