08.24.2017

CrossFit Silos – CrossFit

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Gymnastics

Metcon (Time)

R1: Max Effort Wall Facing Handstand Hold

Rest 45 seconds

R2: Max Effort Wall Facing Handstand Hold

Rest 30 seconds

R3: Max Effort Wall Facing Handstand Hold

Rest 15 seconds

R4: Max Effort Wall Facing Handstand Hold

Nose and Toes should touch the wall for Rx. Add up your hold times for each round and enter the total time as your score.

Metcon

Check the leaderboard for worldwide scores: https://www.crossfit.com/workout/2017/08/24#/comments

Dunn (AMRAP – Rounds and Reps)

Marine Corps Lance Cpl. Kielin Dunn

Workout of the Day

Thursday 170824

Dunn

Complete as many rounds as possible in 19 minutes of:

3 muscle-ups

1 shuttle sprint, 5 yards, 10 yards, 15 yards (1 rep)

6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Post rounds completed to comments.

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