CrossFit Silos – CrossFit
R1: Max Effort Wall Facing Handstand Hold
Rest 45 seconds
R2: Max Effort Wall Facing Handstand Hold
Rest 30 seconds
R3: Max Effort Wall Facing Handstand Hold
Rest 15 seconds
R4: Max Effort Wall Facing Handstand Hold
Nose and Toes should touch the wall for Rx. Add up your hold times for each round and enter the total time as your score.
Check the leaderboard for worldwide scores: https://www.crossfit.com/workout/2017/08/24#/comments
Dunn (AMRAP – Rounds and Reps)
Marine Corps Lance Cpl. Kielin Dunn
Workout of the Day
Complete as many rounds as possible in 19 minutes of:
1 shuttle sprint, 5 yards, 10 yards, 15 yards (1 rep)
6 burpee box jump-overs, 20-in. box
On the burpees, jump over the box without touching it.
Post rounds completed to comments.