CrossFit Silos – CrossFit
CHECK THE MAINSITE TO COMPARE YOUR SCORE TO THE REST OF THE WORLD.
CF Mainsite Tuesday 160809 (7 Rounds for reps)
7 rounds for reps of:
1 minute of muscle snatches (75/45)
1 minute of OHS (75/45)
1 minute of burpees, jumping over the barbell
Rest 1 minute
Post total reps completed to comments.
Functional Strength Accessory Work (Time)
3 sets of 10:
Pendlay Rows (45/35)
Dumbbell Hammer Curls (35/20)
Accumulate 200m Sandbag Carry as heavy as possible (AHAP)