07.25.2017

CrossFit Silos – CrossFit

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Metcon

CHECK THE MAINSITE TO COMPARE YOUR SCORE TO THE REST OF THE WORLD.

CF Mainsite Tuesday 160809 (7 Rounds for reps)

7 rounds for reps of:

1 minute of muscle snatches (75/45)

1 minute of OHS (75/45)

1 minute of burpees, jumping over the barbell

Rest 1 minute

Post total reps completed to comments.

Cash Out

Functional Strength Accessory Work (Time)

3 sets of 10:

Pendlay Rows (45/35)

Dumbbell Hammer Curls (35/20)

then….

Accumulate 200m Sandbag Carry as heavy as possible (AHAP)

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