CrossFit Silos – CrossFit
THE GOAL
THE 400M RUN IS A MAX EFFORT. TRY AND BEAT YOUR BEST TIME.
THE GOAL OF TODAY’S WORKOUT IS TO TRAIN – NOT COMPETE. MODERATE PACE- 85% DON’T KILL IT.
Metcon 1
400m Run (Time)
Max Effort 400m Run
Metcon 2
Posterior Anterior (Time)
2 Rounds for Time:
22 Deadlift (Bodyweight)
22 Box Jump (30/24)
22 HSPU
22 T2B
Deadlift is at Bodyweight
Box jump 30/24 inches (no rebounding Jordan. A jump down is allowed but no springing immediately back up, this is a rule for a reason.)
Cash Out
50 Wall Balls for Time (20/14) (Time)
50 Wall Balls for Time (20/14)
Rx+: Men use 30lb slam ball, Women use 20lb wall ball
