CrossFit Silos – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders (3X singles)
40 Wall Balls (20/14)
30 KBS (53/35)
Partner A starts with 50 double-unders, Partner B then performs 40 wall balls, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.